vata season
the vibrant, full of energy vata personality contrasts with the slowed down pace of life that defines vata season. here are some ways to fully embrace vata season:
incorporate grounding practices
eat warm foods / drink warm tea
get enough sleep
channel creativity
stay moisturized with body lotion/oil
diffuse lavender, vanilla, ylang ylang, and bergamote
how are you taking care this vata season? tell me in the comments!
TCFN!