the vibrant, full of energy vata personality contrasts with the slowed down pace of life that defines vata season. here are some ways to fully embrace vata season:

• incorporate grounding practices

• eat warm foods / drink warm tea

• get enough sleep

• channel creativity

• stay moisturized with body lotion/oil

• diffuse lavender, vanilla, ylang ylang, and bergamote

how are you taking care this vata season? tell me in the comments!

TCFN!

<3,

Elizabeth