body care
give the rest of your skin the same amount of attention.
dry brushing
with: dry brush
how: as the first step before showering, brush with light upward motions, and circular where you feel the skin needs extra circulation. the idea is to work toward the heart – start at the feet and up the legs, at the hands and up the arms, and then down the stomach.
why: to lightly exfoliate the skin while stimulating circulation and lymphatic drainage. in ayurvedic philosophy, this meditative act detoxifies the body.
scrub
with: thisworks pink himalayan scrub / ouai scalp + body scrub
how: apply to body in a light circular motion before the shower or in the shower before cleansing to gently exfoliate the skin; allow the oils to absorb for a few minutes before rinsing. the ouai scrub can be used for the scalp as well, this I use once a week before regular shampoo/conditioner routine.
why: exfoliates the skin to allow for moisturizer to absorb and overall glow.
cleanse
with: archipelago botanicals rose body wash / green tea rainbath / glossier body hero wash
how: apply to a wet washcloth, which acts as a gentle exfoliator itself.
why: to cleanse the skin and remove dead skin cells after exfoliating.
epsom salt
how: add to soak in a bath or to exfoliate with in the shower.
why: for muscle recovery; I always use after a high intensity workout. I also love the relaxing benefit of the lavender essential oil.
moisturizer
with:
lotion: dr. teals’s lavender epsom salt moisturizer / glossier body hero cream / aveeno daily moisturizing lotion / sol de janerio brazilian bum bum cream / kiehl’s creme de corps body moisturizer
how: similarly to the ayurvedic principles of dry brushing, apply using long strokes on the arms and legs upward to the heart. Leave the lotion/oil in the shower so you can apply immediately while the skin is still damp, so the moisture can lock in and absorb better.
why: to replenish the skin after exfoliating/showering and to keep it hydrated throughout the day!
transform your bathroom into a spa
keep eucalyptus in the shower; the steam activates the scent.
light a candle for warm, relaxing lighting.
this pink himalayan crystal salt night light wall plug is perfect for adding to the glow and purifying the air.
I also love the added luxury of putting on a bathrobe after showering, while doing my skincare routine and unwind.
for further aromatherapy, keep lavender essential oil to mist into the shower or on body after.
spf
how: apply every single day, regardless of season/weather. uv rays are actually stronger in the winter as the sun is lower in the sky.
why: to keep your skin healthy!!!
TCFN!